Intermittent fasting is by no means a new idea. Throughout history fasting has been common to elongate food supply or for religious reasons. Now days it’s more commonly known as a weight loss system.
There have been a lot of fad diets, especially in the last two decades, but intermittent fasting isn’t about cutting back your calories to an extreme or doing liquid diets. Now there are two main types of intermittent fasting. Daily fasting consists of limited caloric intake during a part of the day, whereas full day fasting consists of not eating during a 12 to 24 hour period.
Let’s start out with daily fasting. It’s about using your calories as efficiently as possible. Eating during times of the day when you will be burning more calories and not eating during times of minimal activity. If you have a very active morning but limited movement in the afternoon, you would consume most of your calories in the morning, and stop eating in the early afternoon.
For a full day of fasting may sound like you don’t eat during the day, but that is untrue, unless being done for religious ceremony that requires it. In a usual day of fasting you would take supplements (vitamins, botanical solutions) a lot of water, tea or light juices and between 400-600 calories in snacks throughout the day. Not eating anything at all in a whole day can have consequences on your digestive system. Ensure you stay well hydrated during this time.
Now both of these methods have health benefits, but for weight loss, daily fasting is a very efficient way to increase your weight loss results without cutting more calories. That being said, eating a healthy, balanced diet is important and without it weight loss is difficult to achieve no matter how you organize your calories.
If you’ve used either method for weight loss or to maintain a healthy lifestyle please let me know down below.