How I Successfully Quit Smoking

From the age of 13 to 22 I smoked daily, and at times I was smoking over a pack a day. I would sometimes try to quit and make it maybe two days without nicotine before I gave up.

Like many young people, I wanted to fit in with the friend group I had. They were a misfit group and they all smoked and swore and I was excited to be part of their group. Over time I started smoking to fit in with them, and I kept that habit for nine years. From the age of 13 to 22 I smoked daily, and at times I was smoking over a pack a day. I would sometimes try to quit and make it maybe two days without nicotine before I gave up.

At the age of 19 I was introduced to chewing tobacco. I actively chewed for three years along with my smoking. With constant nicotine in my blood stream it was obvious quitting cold turkey was not going to work for me. I was breaking two physical habits along with the actual addiction.

A few of the men I worked with were using vapes, and I started asking them questions about how it made them feel, if it quenched their cravings and they all said it did. Now I realized the vape would not allow me to break the physical habit, but it would allow me to ween myself off the nicotine. My lungs had becomes constantly tight, I had an awful cough every morning and phlegm constantly coated my throat. I knew my health was suffering due to my choice to continue smoking and something had to be done about it.

My Vape

I decided to quit in circumstances where I would be less tempted to break. I waited a few weeks until I returned to school, where we had limited smoke breaks and it was very inconvenient to go out for them. There was also only a few smokers there, most people were also vaping. This really did help limit my exposure to temptation.

The hardest part for me was while I was driving in the morning. I have had the unfortunate habit of chain smoking while driving, and the vape really helped me with that. Every couple minutes I can pull a drag of the vape instead of constantly inhaling smoke.

Now over time I have brought down my nicotine content in my juice. I started with 30mg, and am now down to 3mg. I rely less and less on the vape now, and can comfortably go more than half a day without any nicotine. I plan to continue weening myself off the nicotine.

This whole journey of quitting has taken 2 months to date, and has been the most successful method for me.


Author: Eva Blakeman

A graphic designer, who happens to be an ironworker, who makes YouTube videos, also writes this blog. Writing is my favourite thing to do, so keep an eye out, because the next post is just around the corner.

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