A lot of people start diets every year, and a lot of people don’t lose the weight or gain it right back. It can be difficult emotionally, physically and financially to “diet” and when the results aren’t what we’re hoping for it can be down right upsetting. Below we are going to cover why diets don’t usually work and why we gain weight after them.
Why “Diets” Don’t Work
Walking into a diet with huge expectation can be one of the most fatal things. Expecting optimal results within a week is just not achievable so it’s important to remember a few things.
Firstly, losing ten pounds a week is not sustainable for your body and isn’t healthy. Losing 1-2 pounds week after week is something your body can do and do so healthily.
Secondly, any diet that requires you to wildly restrict caloric intake is probably not a good idea, as your metabolism will adjust to the limited caloric intake and the second you start increasing calories to a healthy amount per day your body will start turning it to conserved energy due to being starved for how ever long you dieted.
Thirdly, most diets don’t account for nutrition if they focus only on caloric intake. Eating the right foods is far more important than caloric manipulation.
Fourthly, diets don’t work because we look at them as short term goals and not lifestyle changes. Realistically if you ate a healthy diet based on whole foods and reasonable caloric intake you would lose weight until your body found its happy BMI.
How To “Diet” Right
Well the secret isn’t secret ingredients or magic pills. It’s eating the right foods at the right time. Make sure you are eating enough nutrients to support your body and don’t eat before going to bed. Enjoy fruits and vegetables in a fun way. The big secret is healthy living, eating well and fuelling your body. That being said, always consult a doctor before making huge dietary changes.
Salads are boring, so make them delicious with fruits, nuts, vinaigrettes and protein like chicken. Forcing yourself to eat foods you don’t like is a surefire way to cause failure in your dieting.
Having protein shakes is great, but they aren’t going to fill you up or satisfy your cravings. Click here for some great meal replacement shakes that will satisfy hunger with proper nutrients and healthy calorie intake.
Make sure you have enough carbohydrates and protein in your diet. If you’re looking for great protein and supplements click here.
Be flexible in your thinking! Eating one cookie to satisfy a craving or one double cheeseburger isn’t the end of your weight loss story. You satisfied your craving, good, now continue with your intended meals and keep losing the unwanted weight. Thinking that its all over or your day is now ruined by “cheating” a little bit leads to binging instead of just satisfying a craving.
Find support in your journey! There is no reason to go at it alone. There are so many groups and individuals who can help motivate and support you in your goals!
Have set goals in mind and track your progress. A lot of people give up because they feel like they aren’t achieving anything due to the scale stubbornly not moving! Remember to track your measurements as well as your weight and take a before picture to contrast where you are during your journey. It seems like a small thing but being able to physically see the difference can change your attitude towards your journey for the better. (Downloadable tracking sheet at the end of this article).
In the end, dieting means a lifestyle change and a commitment to your health and body. It’s not a short term project, a weekend of cleansing, its a long term relationship you build with the fuel that feeds your body. This is so important, as you only have one body in your life, so it’s worth respecting it and taking care of it from the inside out.
If you have any tips or comments please leave them in the comment section below!