Category: Health and Fitness

Creamy Chicken with Spinach and Asparagus

I whipped together this little number, adding a little this and that until I liked it, and considering how wonderfully it came out I thought I would share it with you!

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Why Weight Loss Is Such A Massive Industry

I’ve noticed over the last decade that weight loss products, regiments, trainers and companies have exploded in North America. I had to wonder why exactly that is. People are more over weight today then they were 40 years ago, which I believe is a much more complicated issue than it’s commonly presented. In order to

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Delicious Protein Smoothies

You can’t put a price on health, but you can certainly put a price on your grocery costs. Here are three delicious smoothies that all ring in under 350 calories that make great breakfasts and lunches. Watch above or read down below. Raspberry Cheesecake Shake 1 tsp chia seed 5 frozen cherries 15 frozen blueberries

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