Book Review : Let That Sh*t Go – Nina P and Kate P.

Initial Reaction

I have just finished the first thirty pages, so I am going to write this before continuing. The structure and tone of the writing is playful, a little vulgar but honest. There is no feeling of “this is a scam” or “this couldn’t possibly work” when they talk about taking control of your observational mind (a recurring message in the book) because I recognize that that is something I do and I know the difference between my “chatty brain” and “observational brain” from living in my own head. I can see the value in building up the mental force and skills to become a stronger observer of my minds needs and reactions rather than being emotionally driven into being actively chatty to myself. I look forward to continuing to read, which I am going to do right now even though it is incredibly late and I should really be in bed.

If happiness existed in objects or experiences, then the same objects and experiences would make everyone equally happy.

Nina Purewal & Kate Petriw ; Let That Sh*t Go, (Page 8)
Advertisements

Score : 7/10

While I think the book has a good overall message, there is a finicky part to it. Nina Purewal minored in Psychology but majored in Business. This is a little questionable to me as she didn’t specialize in psychology or even major in it, so her book immediately becomes more of a “personal recommendation” rather than a “professional opinion” to me.

Kate Petriw is also a business lady with Bachlor of Commerce, Marketing and Sustainability from McGill University as well as Environmental Communication Planning from Duke University. Neither of these are psychology courses, though the communication planning does focus on changing human behaviour through study and evaluation. Again this does not leave me with the impression that I am reading a professional book meant to aid individuals as much as a passion project between two Toronto women who touched on the subject from different angles and related the material through anecdotes.

Now while I have said this seems like less of a professional book, I still think it holds water and can help people through their anxieties and interpersonal issues, hence why I rated it so high.

Advertisements

Notable Moments

“Menial tasks will become calming ones”

Nina Purewal & Kate Petriw ; Let That Sh*t Go, (Page 23)

This stood out to me. They were commenting on how mentally speaking yourself through your tasks helps keep you in the moment and I realized that I did this when I was driving to keep my mind from wandering when I was in a bad mood. The idea of tasks becoming calming also rings true to me as I think of how much I hate washing my hair, but when I turn it into a treat to give myself a good scalp massage it feels very soothing.

This is just my mind getting stressed. I notice it, and I understand why I might be stressed, but really, there’s no reason to go down this spiral for the tenth time.

Nina Purewal & Kate Petriw ; Let That Sh*t Go, (Page 31)

This quote required the context of the “observational mind” which is the internal voice we have that comments. I like the idea of being self aware enough to recognize when you are leading yourself down a dark spiral in your mind and actively working to stop that spiral from taking hold. I think there is a lot of merit in working against your anxieties and depression internally, no matter how frustrating and exhausting it can be.

Advertisements

Replacing your negative thoughts for a day, a week, or a month is just the beginning. It takes content effort and awareness to change these thought patterns and create new ones.

Nina Purewal & Kate Petriw ; Let That Sh*t Go, (Page 83)

I also agree with this sentiment. It is as irritating as it is true. Mental fortitude and health are not short battles easily won, but rather wars that last lifetimes that must be conquered slowly and mindfully.

Closing Thoughts

While I enjoyed this book I do not think it is one I would re-read any time soon. The sometimes crude natural of the writing is a little jarring as it is not written for a young enough audience for that language to catch hold and seem mature. As the intended audience is adult, the crude language seems immature for the audience but perhaps the editors for the book thought it would help the book stand apart. While one could argue that with a title that includes “sh*t” in it, I should have been prepared for cursing I do not agree. Since the asterix was included I thought the loud design of the cover was simply to attract the eye of a reader who is tired of titles like “The Secret” that coddle the reader into a fairly comfortable mentality while reading.

Aside from language, the constant recollections and commentary being mixed together was a good choice that I felt helped the narrative of the message to be more easily understood by the audience. All in all, I think you should read the book. I know I am going to lend it out to a few people, which I only do if I think the book is good.

Advertisements

I would love to hear your thoughts on the book in the comments below!

Second Hand Has Never Been Better

Like many people, I don’t particularly like spending a lot of money, mostly because it’s hard to come by and easy to spend. Essentials cost more today than they ever had and since we can’t change the cost of fuel, food and rent, we can reduce the cost of clothing, books and other miscellaneous things. In an age where the internet exists, we don’t even need to leave the couch to go thrift shopping.

Value Village

This iconic company does inflate their prices, but does keep their prices low enough to create a savings margin for the customer. With their wide range of stock you can find a lot of great things there. I’ve bought many purses, shoes, shirts and kitchen wear there. I don’t think a single item has ever been more than $13.99 in my purchasing history, though no doubt there are items that likely do cost more.

ThreadUp

This online retailer deals in secondhand women’s and childrens clothing. With shirts and shoes going as low as $2.99 USD it really is a good place to save a few coins on essentials. Not all pieces on the site are so low in price, as designer wear can be quite expensive, but still sold at an incredible discount compared to its shop prices. The most expensive item I ever purchased from this site was a pair of Jeffrey Campbell Litas, which were in excellent condition and came in at $49.99 USD. Most often my items come in at under ten dollars. Don’t forget shipping costs when you are ordering. They tend to be fairly low but still worth remembering.

Thrift Books

Photo by Janko Ferlic on Pexels.com

This site is exactly what you would think it is. An online secondhand bookstore. One must be careful to read the condition of the books before ordering though. Like eBay, “good” doesn’t mean a conventional good. “Good’ means it probably isn’t missing pages, but is very obviously damaged. That being said, I ordered an entire series of books and saved about thirty dollars in doing so. I really do think this is an excellent way to get your hands on books if you aren’t the library type.

Between these three locations you can get just about anything you need at a fraction of the price! Need a new pot? Value village! Pair of pants? ThredUp! Looking for the next novel to fall in love with? Thrift Books! I can’t even explain how much I love second hand. Not only is it more environmentally friendly to re-use, but you can save a lot of money by going secondhand.

Great Manuals For Creative People

I started my collection of manuals many years ago, they take up most of one of my bookcases. I love learning and I think a lot of you do too! I picked out four of them that I feel any creatively driven person should read. Also anyone who wants to get better at photography, graphic design, screenwriting and who wants some motivation.

Some of these are books I got while I was in college getting my diploma in graphic design and photography. Save The Cat is a book that was recommended and Tools Of Titans was staring at me from its shelf, daring me to take it home. Unfortunately I left a copy in another province, so I had to buy another copy.


If you want some motivation, lifestyle habits and advice from successful people across all sorts of careers and life paths. It isn’t meant to be read cover to cover, rather to be read casually, stopping and starting anywhere you want. I ignored this at first and found it difficult to read, then I decided to listen to what Tim Ferriss had written about how to easily digest all the information by skipping around and found it to be a great tool in helping me develop healthier behaviours and treat myself and others a little more kindly.


Could you pick a better title? I remember getting this book in college because it was on the reading list, and laughed audibly when reading the title. After many years of doing graphic design, I understand the title much better. It goes through how to deal with customers, especially when they push for free services or unethical services. How to find a job as a designer, branding and a lot more. It is not a step by step process as to how to do these things, but rather a brutally honest explanation of how the process itself works.


Processing…
Success! You're on the list.

As you can tell by the sticky notes in the book, this is one I’ve reached for enough times that I just sticky noted the pages I wanted to re-read again. This book goes through the basics off all common forms of photography, lens recommendations, lighting for different situations, best print options, and most importantly, how not to screw up shooting a wedding. I would recommend this book to any aspiring photographer, and to a lot of more experienced photographers who have become a little complacent


Save The Cat. Widely believed to be the best book on screenwriting available. This is written more as a narrative than it is an instructional manual. You can sit down on the couch, read the whole thing and not realize you have just inhaled knowledge. It takes you through the basics of screenwriting, how to plan a story, section your story and take it from thoughts to the page.


What more can I say? These are great books, all are still in print and you can find all of them in a bookstore near you. If you have any books to recommend for me, I would love to hear about them! Please comment down below with your favourite book for creatives!