You can’t put a price on health, but you can certainly put a price on your grocery costs. Here are three delicious smoothies that all ring in under 350 calories that make great breakfasts and lunches. Watch above or read down below. Raspberry Cheesecake Shake 1 tsp chia seed 5 frozen cherries 15 frozen blueberries
There have been a lot of fad diets, especially in the last two decades, but intermittent fasting isn’t about cutting back your calories to an extreme or doing liquid diets.