I’ve been on a weight loss journey for a long time. There have been many ups and downs over the years due to a lack of motivation to keep up with fitness and meal routines. I will be honest, I am a lazy person when it comes to my personal health. I’ve generally relied on
Walking into a diet with huge expectation can be one of the most fatal things. Expecting optimal results within a week is just not achievable so it’s important to remember a few things.