Let’s get started with, I love having treats and on this blog I do like to share desserts and snacks that aren’t really very healthy. So how do I cut down my calorie intake while still enjoying these foods? Well it’s really quite simple, and it all starts with water. I am not a healthContinue reading “Cut Down Calories Without Starving”
I’ve been on a weight loss journey for a long time. There have been many ups and downs over the years due to a lack of motivation to keep up with fitness and meal routines. I will be honest, I am a lazy person when it comes to my personal health. I’ve generally relied onContinue reading “How I Save Time Without Meal Prep”
Walking into a diet with huge expectation can be one of the most fatal things. Expecting optimal results within a week is just not achievable so it’s important to remember a few things.