6 Simple Things You Can Do To Feel Better Every Day

I am not a medical professional. All changes to your diet, exercise and any other action that can affect your health and wellbeing should be discussed with your physician to ensure they are safe for you. Hydrate Dehydration can lead to headaches, fatigue, poor sleep, cramps and more. Keeping hydrated is important to your overallContinue reading “6 Simple Things You Can Do To Feel Better Every Day”

Cut Down Calories Without Starving

Let’s get started with, I love having treats and on this blog I do like to share desserts and snacks that aren’t really very healthy. So how do I cut down my calorie intake while still enjoying these foods? Well it’s really quite simple, and it all starts with water. I am not a healthContinue reading “Cut Down Calories Without Starving”