Great Trails Near Maple Ridge

Spending a little time outdoors is a wonderful feeling, and around the Metro Vancouver area there are trails carving through the landscape everywhere. I am not an experienced hiker, and we’ve only done day trips. All trails listed are less than five hours in total to hike and are good for all experience levels.  AsContinue reading “Great Trails Near Maple Ridge”

6 Simple Things You Can Do To Feel Better Every Day

I am not a medical professional. All changes to your diet, exercise and any other action that can affect your health and wellbeing should be discussed with your physician to ensure they are safe for you. Hydrate Dehydration can lead to headaches, fatigue, poor sleep, cramps and more. Keeping hydrated is important to your overallContinue reading “6 Simple Things You Can Do To Feel Better Every Day”