I have just finished the first thirty pages, so I am going to write this before continuing. The structure and tone of the writing is playful, a little vulgar but honest. There is no feeling of “this is a scam” or “this couldn’t possibly work” when they talk about taking control of your observational mind (a recurring message in the book) because I recognize that that is something I do and I know the difference between my “chatty brain” and “observational brain” from living in my own head. I can see the value in building up the mental force and skills to become a stronger observer of my minds needs and reactions rather than being emotionally driven into being actively chatty to myself. I look forward to continuing to read, which I am going to do right now even though it is incredibly late and I should really be in bed.
If happiness existed in objects or experiences, then the same objects and experiences would make everyone equally happy.Nina Purewal & Kate Petriw ; Let That Sh*t Go, (Page 8)
Score : 7/10
While I think the book has a good overall message, there is a finicky part to it. Nina Purewal minored in Psychology but majored in Business. This is a little questionable to me as she didn’t specialize in psychology or even major in it, so her book immediately becomes more of a “personal recommendation” rather than a “professional opinion” to me.
Kate Petriw is also a business lady with Bachlor of Commerce, Marketing and Sustainability from McGill University as well as Environmental Communication Planning from Duke University. Neither of these are psychology courses, though the communication planning does focus on changing human behaviour through study and evaluation. Again this does not leave me with the impression that I am reading a professional book meant to aid individuals as much as a passion project between two Toronto women who touched on the subject from different angles and related the material through anecdotes.
Now while I have said this seems like less of a professional book, I still think it holds water and can help people through their anxieties and interpersonal issues, hence why I rated it so high.
“Menial tasks will become calming ones”Nina Purewal & Kate Petriw ; Let That Sh*t Go, (Page 23)
This stood out to me. They were commenting on how mentally speaking yourself through your tasks helps keep you in the moment and I realized that I did this when I was driving to keep my mind from wandering when I was in a bad mood. The idea of tasks becoming calming also rings true to me as I think of how much I hate washing my hair, but when I turn it into a treat to give myself a good scalp massage it feels very soothing.
This is just my mind getting stressed. I notice it, and I understand why I might be stressed, but really, there’s no reason to go down this spiral for the tenth time.Nina Purewal & Kate Petriw ; Let That Sh*t Go, (Page 31)
This quote required the context of the “observational mind” which is the internal voice we have that comments. I like the idea of being self aware enough to recognize when you are leading yourself down a dark spiral in your mind and actively working to stop that spiral from taking hold. I think there is a lot of merit in working against your anxieties and depression internally, no matter how frustrating and exhausting it can be.
Replacing your negative thoughts for a day, a week, or a month is just the beginning. It takes content effort and awareness to change these thought patterns and create new ones.Nina Purewal & Kate Petriw ; Let That Sh*t Go, (Page 83)
I also agree with this sentiment. It is as irritating as it is true. Mental fortitude and health are not short battles easily won, but rather wars that last lifetimes that must be conquered slowly and mindfully.
While I enjoyed this book I do not think it is one I would re-read any time soon. The sometimes crude natural of the writing is a little jarring as it is not written for a young enough audience for that language to catch hold and seem mature. As the intended audience is adult, the crude language seems immature for the audience but perhaps the editors for the book thought it would help the book stand apart. While one could argue that with a title that includes “sh*t” in it, I should have been prepared for cursing I do not agree. Since the asterix was included I thought the loud design of the cover was simply to attract the eye of a reader who is tired of titles like “The Secret” that coddle the reader into a fairly comfortable mentality while reading.
Aside from language, the constant recollections and commentary being mixed together was a good choice that I felt helped the narrative of the message to be more easily understood by the audience. All in all, I think you should read the book. I know I am going to lend it out to a few people, which I only do if I think the book is good.
I would love to hear your thoughts on the book in the comments below!