How I Save Time Without Meal Prep

I’ve been on a weight loss journey for a long time. There have been many ups and downs over the years due to a lack of motivation to keep up with fitness and meal routines. I will be honest, I am a lazy person when it comes to my personal health. I’ve generally relied onContinue reading “How I Save Time Without Meal Prep”

Why Weight Loss Is Such A Massive Industry

I’ve noticed over the last decade that weight loss products, regiments, trainers and companies have exploded in North America. I had to wonder why exactly that is. People are more over weight today then they were 40 years ago, which I believe is a much more complicated issue than it’s commonly presented. In order toContinue reading “Why Weight Loss Is Such A Massive Industry”

Delicious Protein Smoothies

You can’t put a price on health, but you can certainly put a price on your grocery costs. Here are three delicious smoothies that all ring in under 350 calories that make great breakfasts and lunches. Watch above or read down below. Raspberry Cheesecake Shake 1 tsp chia seed 5 frozen cherries 15 frozen blueberriesContinue reading “Delicious Protein Smoothies”